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Cappuccino vs flat white: what's the difference?

A flat white is a small, strong milk coffee with a thin layer of silky microfoam, while a cappuccino has a thicker, airier cap of foam; exact recipes vary by café.

Cappuccino

Airy and foamy, with coffee under a light, fluffy cap.

Flat white

Small, smooth and coffee-forward, with velvety milk all through.

The real difference

Typically, a flat white is a double shot with about 4 to 6 ounces of steamed milk that's been stretched only a little, so the foam is thin, glossy and mixed in. A cappuccino has a deep, airy foam layer on top. There's no official rule, and chain versions often run bigger.

Side by side

CappuccinoFlat white
FoamThick, airy capThin, silky microfoam
EspressoSingle or doubleUsually a double
TastesLight and foamyStronger, smoother, denser
Comes fromItalyAustralian and New Zealand café culture

Which to order

Quick questions

Is a flat white stronger than a cappuccino?
It usually tastes stronger, because many cafés use a double shot and less foam. But shots and sizes vary from place to place.
Is a flat white just a small latte?
Close. It's smaller than a latte, with a thinner foam layer and a stronger coffee taste. Some cafés make them nearly the same.