Tzatziki vs raita: what's the difference?
Both are cool yogurt sauces with cucumber, but Greek tzatziki is thick, garlicky and herby with dill or mint, while Indian raita is thinner, gentler and often spiced with cumin.
Tzatziki
Very lightIndulgent
SubtleBig punch
MellowZingy
Thick, tangy and garlicky, with cucumber and dill keeping it fresh.
Raita
Very lightIndulgent
SubtleBig punch
MellowZingy
Thin, cool and gentle, made to calm down a spicy curry.
The real difference
Tzatziki uses strained Greek yogurt, grated cucumber, plenty of raw garlic, olive oil and dill or mint, so it's thick enough to scoop. Raita uses regular, runnier yogurt and changes a lot: cucumber, onion, tomato, mint or fruit, often with toasted cumin. Tzatziki is a dip; raita is a cooling side.
Side by side
TzatzikiRaita
YogurtThick, strained Greek yogurtRegular, runnier yogurt
SeasoningRaw garlic, dill or mint, olive oilCumin, mint, sometimes onion or tomato
On a menuGyros, souvlaki, with pitaNext to biryani, curries, tandoori
Which to order
- Order tzatziki if you want a garlicky dip for grilled meat or pita.
- Order raita if your curry is hot and you want something cool on the side.
Quick questions
- Can you use tzatziki instead of raita?
- Sure, it'll cool things down. It's thicker and much more garlicky, though, so it changes the dish more than raita would.
- Is raita spicy?
- Usually not, since it's there to cool you down. Some versions add a pinch of chili or green chili, but cumin and mint are more common.
